Nutrition is arguably just as important as exercise. Unhealthy eating habits are causing many people to suffer from unnecessary (lifestyle-related) diseases such as heart diseases, hypertension, diabetes, etc. If you want to make lasting impact to your health, figuring out a proper nutrition plan for you is immensely important. Together we will sit down and determine the best way to make adjustments to your eating habits.

Our approach

The goal is not to put you on a strict diet and make you eat a very limited amount of food or for you to count your calories and cut out all the things you enjoy. It is all about balance and priorities. We decide to keep certain foods and drinks that you truly love and we may want to cut out or adjust some other aspects of your diet to step-by-step change it to a more wholesome, nutritious diet. How we approach it depends on your current habits on whether you want to lose weight, gain muscle, or just get healthier.

What to expect

Personalized nutrition

Since you are different from anyone else in this world, your ideal nutrition will be different from that of anyone else. The personalized approach will ensure we find what works best for you, your body and your lifestyle. Whether you are single or have a family; whether you work from home or are on the road all the time; whether you like to cook or want quick and easy food options. It is all about finding the right approach and balance to your lifestyle. There is no need to cut out your Friday pizza night or your Saturday at the pub, as long as you keep things in check during the rest of the week. I want you to feel comfortable and to enjoy your meals while staying healthy and keeping a good balance.


Everyone can become healthier and fitter. The road to get there, however, is different for everyone. In order for you to get where you want to go, we will create the best training and nutrition program for your lifestyle. You can count on my commitment and support, all you need to do is belief in yourself and you will be amazed what you can achieve.

Ready to get started?

Are you looking for a more balanced approach to your nutrition or a new way to get healthier? Get in touch now to start your fitness journey at The Basement!

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