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Personal Training

Staying fit means staying healthy. In order to stay healthy, we need to be able to stay active. This means that everyone should work on keeping their muscles active through a combination of strength and conditioning, regardless of age. Whether to build strength from scratch, to keep your strength, or continue to progress and challenge yourself in new ways. Finding your way to stay fit is crucial to a long and, more importantly, healthy future. I am here to help you find your way to stay fit.

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lifestyle

Your habits, your interests, your environment. What you do on a daily basis impacts your health. This primarily includes your activity level, your nutrition and your sleep. But all the choices you make in a day/a week/your life affect your lifestyle. So your habits at work, your habits when going out with friends, your choices in the supermarket, your choices when traveling, your choices on a day off, etc. How do you live your life and what (small) changes can you implement to live a healthier life?

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